Lifestyle | Menopause supplements helps reduce symptoms

what we know

developed by doctors

Changing Your Life For The Better

Hot flushes, night sweats, fatigue, mood swings, insomnia, weight gain, bloating - does this long list sound familiar? The phrase ‘common menopause symptoms’ covers a large number of mental and physical health issues. Issues that every woman experiences in different combinations or severity.While our supplements are designed to address many of the most common health concerns of perimenopausal and menopausal women, there are a lot of other steps you can take to proactively support your health. They may not always feel easy, but even taking tiny steps will help to make the transition through menopause easier.

The Way You Eat

One of the most important ways you can support your body is by improving your diet. Not with radical restrictions or calorie counting - even slight shifts in your food choices will have an impact.

Cutting down on sugary, salty and processed foods is a strong start but you need to replace them with better options. A rainbow of fruits and vegetables to give you extra vitamins and minerals. High-quality protein to support muscle mass and bone density. Plus oily fish, nuts or seeds that are rich in omega-3s with powerful anti-inflammatory properties. It is also important that you ensure that your vitamin D and calcium levels are normal.

Make these options easier to grab than salty snacks or sugary sweets. Pre-prepare raw veg, bring your berries to the front of the fridge and mix up a jar of nuts and seeds as trail mix. With healthy options easy to access, you’ll find yourself making better choices without extra effort.

The Way You Live

Making healthier choices is about more than the fuel you feed your body. Finding time to relax, rest, sleep and exercise might sound difficult, but the rewards outweigh the effort. Often in ways you wouldn’t expect.
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Getting more sleep through structured bedtimes, naps and cutting down on alcohol or caffeine won’t just help your mental health and your energy levels, it also strengthens your immune system.

Carving out time to exercise every week won’t just stop you gaining weight, it also helps you sleep better, boosts your mental health and offers even more support to your immune system.

Even finding ways to relax and de-stress will do more than lift your mental health. Stress causes inflammation, can damage your heart and can even lower your immune system. Soothing stress through socialising, meditation and relaxing hobbies is a vital part of staying healthy, so build in time for it.

Developed by doctors

Protecting Every Part Of You During Menopause

When you’re already struggling with menopause symptoms it can be difficult to find the energy to make lifestyle changes. Breaking them down can help them feel achievable, but you don’t have to do every single one. Just picking one or two is better than none at all, and will support your whole body.

Digestive System

Your gut health has a huge effect on your overall health, so improving it in any way makes a big impact. Just take care to introduce gut-supporting nutrients gradually - a sudden and significant increase in fibre or fermented foods will cause additional bloating and pain, not ease it.
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- Eat slowly, mindfully and chew thoroughly
- Nourish your gut with foods high in the amino acid L-Glutamine.
- Eat more fermented foods like sauerkraut, kimchi and kefir

Mental Health

Suffering symptoms of menopause is stressful enough, but these changes in your body chemistry can affect your mental health too. Mood swings, anxiety and depression are common during menopause, so don’t suffer in silence.

- Speak to your GP about medication, talking therapy or further support
- Make time for mindfulness, hobbies, socialising and doing things that bring you joy
- Reduce harmful habits like smoking, drinking alcohol and overworking.

Low Energy

Between insomnia, brain fog and the sleep disruption that comes with night sweats, fatigue can feel eternal during menopause. And with such low energy levels, easy answers like exercising and sleeping better sound almost impossible. Focus on the achievable to make big differences.

- Cut down on caffeine and alcohol
- Seek out foods rich in energy-giving B vitamins and zinc
- Take breaks to stand, stretch, and move around regularly

Cardiovascular System

Keeping your heart healthy is important at any time of life, but declining oestrogen levels during menopause can significantly increase your risk of cardiovascular disease. Now is a vital time to take extra steps to protect it.

- Do 150 minutes of exercise every week
- Limit your intake of foods high in trans fats and sodium
- Eat more whole grains and omega-rich foods

Immunity

Hormonal changes will take their toll on your immune system, but the last thing you need on top of menopausal symptoms is an illness. Take time to reinforce your body's defences to give your immune system extra support.

- Eat plenty of plants in a rainbow of colours
- Get more Vitamin D by getting out under the sun
- Stay hydrated by regularly drinking water

What's Inside?

We only use ingredients that are proven to help women with the symptoms of menopause. We keep out unnecessary fillers and allergens so our supplements are suitable for as many people as possible.

Minerals

The selenium, zinc and iodine in our Multi Meno will also support hormone production to recalibrate your body chemistry as well as improve the health of your skin, hair and nails.

vitamins

Our Multi Meno supplement features vitamins A and D to maintain bone density, plus B Vitamins to fight fatigue and brain fog and Vitamin C to boost your immune system.

Phytoestrogens

We include phytoestrogens (oestrogen-like compounds found in plants) from ashwagandha, dong quai and red clover in our Multi Meno supplement asthey mimic the effects of oestrogen. They can help to rebalance your hormone levels when your own body’s supply is reduced.

Live Cultures

Lactobacillus Acidophilus has been shown to support vaginal health and reduce recurrent bacterial vaginosis and vaginal candidiasis (thrush) infections. The live cultures in our Fem-Biotic supplement populate your vagina as well as your gut and offer support at any time of life - not just menopause.

Anti Inflammatories

Low levels of oestrogen in menopause cause inflammation throughout your body. Unchecked, this can lead to neurological, cardiovascular and even joint problems. Our Multi Meno includes anti-inflammatories such as ashwagandha, vitamin E and zinc to combat the inflammation and reduce its effects across your whole body.

Prebiotics

Our Fem-Biotic also includes inulin, a dietary fibre that feeds probiotic live cultures to make them more effective. It is also a good source of fibre and carbohydrates without starch to spike sugar levels.

"Menopause Supplements can help reduce your symptoms, but they aren’t the only tool you have for support. Subtle changes to your diet and lifestyle will make a big difference too."

Changing Your Life For The Better

The Way You Eat

The Way You Live

Protecting Every Part Of You During Menopause

What's Inside?